Efficient high-end speed is highly trainable.
So would Isaac Newton, because he understood physics
Physiologist & LPH columnist will be honored Dec. 12 for work in training NHL, college, U.S. Olympic teams
Hip abduction-rotation-extension (A-R-E)
Creative geniuses who thought outside the box
Training should be integrated, rather than isolated
Workouts should focus on speed of hands, speed of feet and speed of mind.