There are no miracles, only predictable success from hard work.
Student-athletes are lucky, and the more they appreciate their opportunity as students, the richer their life will be for decades
Building confidence is the single most important task for a hockey coach.
It’s essential for brain development
Build strength outside the weight room with highly dynamic exercises that feature balance, flexibility, coordination and explosiveness
Static stretching on a cold ice surface is counterproductive during warmups.
Creative geniuses who thought outside the box
Stop-start sprints that last longer than 10-15 seconds are counterproductive at all ages.
Slide board workouts should feel just like skating.
Challenging the central nervous system (CNS = brain + spinal cord) is the highest priority for young athletes. Metabolic, muscular, and cardiovascular adaptations are byproducts.