skip navigation

Andy Ness

Outside edge strength

03/21/2019, 9:30am CDT
By Andy Ness

Improving an outside edge will benefit almost every skating skill you can execute.

Training for the offseason

03/11/2019, 10:30am CDT
By Andy Ness

We know we need to skate and train in the offseason, but what should we focus on?

The load, the push, the extension

02/19/2019, 9:30am CST
By Andy Ness

Understanding of the three main elements that go into a skating stride.

Making skill development game-like

02/05/2019, 12:00pm CST
By Andy Ness

Elite players have better skill largely because they have created better practice habits.

Continuing to develop the fundamentals

01/23/2019, 9:45am CST
By Andy Ness

To continue to grow and improve, you always need to work.

Building practice habits

01/15/2019, 1:15pm CST
By Andy Ness

Make sure you focus on details each and every practice.

The nuts and bolts of skating

12/31/2018, 1:00pm CST
By Andy Ness

When evaluating any skating skill, there will always be four main key components.

Speed kills

12/12/2018, 1:30pm CST
By Andy Ness

Speed does so much more other than the obvious.

Skills for the elite skater

11/29/2018, 9:00am CST
By Andy Ness

Board play, turning away from pressure and blue line work are important skills for high-level players

Changing gears throughout your forward stride

11/15/2018, 10:00am CST
By Andy Ness

With practice, skaters can improve their speed and acceleration, and understand how and when to use it in a game situation.